Mindful About Tomorrow

Por: Akanksha Kohli
A yoga inspired podcast that engages in practices to help restore good health today and be mindful about tomorrow. You can expect to find a whole lot of pranayam guides along with tiny affirmations to go with your morning cup of anxiety, sorry, I meant coffee.
Excited to hear from you!
7 episodios disponibles

Latest episodes of the podcast Mindful About Tomorrow

Short guided pranayam practice for relaxation de-stressing. 26/08/2021
Centering and balancing for a clear mind. 21/04/2020
Focus and clarity 12/04/2020
Bhramari pranayam or humming bee breath 04/04/2020
Deerga swasam or 3 part breathing 03/04/2020
Clearance pranayam practice. 28/03/2020
Sama vritti pranayam. 28/03/2020
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