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Listen "How Yoga Boosts Interoception for Better Mindset Management"
Episode Synopsis
Most people with addictions suffer from nervous systems that are hardwired to provide an aggressive sympathetic response to a given stressor. The addiction is nothing more than an attempt to soothe the exaggerated sympathetic response. Enter yoga: an ancient practice that contains techniques for both increasing self-awareness--interoception--and for improving self-regulation, and the practice of which will slowly rebalance your nervous system and give you an edge in both interception and self-regulation.
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