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Listen "Guided Meditation for Beginners"
Episode Synopsis
Listen to this once so you become familiar with the instructions. Afterwards, turn the podcast off, set a timer, and go through the instructions on your own.Balanced breath for 2-3 minutes. Observe the body breathing and perform the body scan and relaxation exercise.Afterwards, return to observing the body breathing.Everytime your mind wanders down a thought train, return to observing the breath.
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