MindBodySpace

Por: Dr. Juna Bobby
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
156 episodios disponibles

Latest episodes of the podcast MindBodySpace

Mostrando página 3 de 8

The Importance of Family and the Future of AI, with Asha Saxena 17/11/2023
Highest Potential: How to Stop Overreacting 27/10/2023
Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well" 06/10/2023
Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School 28/09/2023
How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits 17/09/2023
Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier 08/09/2023
How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg 01/09/2023
How Can We Find Joy When Awful Things Are Happening? 25/08/2023
Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain 01/07/2023
How to Make Naps Productive and Boost Creativity with Targeted Dream Incubation Techniques 26/06/2023
What is addiction? Why is it more dangerous than ever before? 26/05/2023
How Can We Protect Ourselves from Toxins in our Daily Environment? with Dr. Aly Cohen 28/04/2023
106 Ripples of Goodness in a NYC Emergency Room 21/03/2023
105 What's Killing up to 2k College Students a Year, How to Choose Extracurriculars and more with Dr. Jill Grimes MD College Health Specialist 16/02/2023
104 Elizabeth Pyjov: Compassion is a Powerful Skill for Building Resilience 22/01/2023
103 Choose the Right Things and Be Extraordinary 18/01/2023
102 How to Shift Mindsets to Motivate Healthy Behaviors 02/06/2022
101 Motivation For Healthy Behaviors with Beth Frates M.D. President Elect of American College of Lifestyle Medicine 18/03/2022
100 How to Elicit the Relaxation Response with a Mini Meditation to Calm Down and Reset 12/03/2022
99 Tribute to Dr. Herbert Benson Leader in Mind-Body Medicine and Author of the Relaxation Response 05/03/2022
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