Episode 2 - Name your Thoughts

Mindblowing Decisions
20/01/2021 23 min Temporada 1 Episodio 2
Episode 2 - Name your Thoughts

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Episode Synopsis

You can manage your thoughts by taking away their strength. In this episode I help you with  practical tips to stop you feeling overwhelmed and for you to take back ownership of your mental health.

More episodes of the podcast Mindblowing Decisions

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Episode 10 - Be really honest with yourself. What do you want? 17/03/2021
Episode 9 - Interview with Sue Cassidy- Grammy nominated songwriter. 10/03/2021
Episode 8 - A week of emotions and adventures-was your week the same? 03/03/2021
Episode 7 - How you can get creative with presenting food to lift your mental health 24/02/2021
Episode 6 - Interview with 13 year old Joel Meyers - How you can help young people protect their mental health 17/02/2021
Episode 5 - Slow Down Your Mind 10/02/2021
Episode 4 - Stop tolerating what you don't want 03/02/2021
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