Episode 12 - Accessing your Optimum Mental Health

31/03/2021 18 min Episodio 12
Episode 12 - Accessing your Optimum Mental Health

Listen "Episode 12 - Accessing your Optimum Mental Health"

Episode Synopsis

What is your Optimum Mental Health? We all have it. It's the time when you feel your mind is calm and you have the headspace to process information as it flows in.Like most things in life, it's all so simple we just overcomplicate it. In this episode you have the opportunity to explore the ways to access your optimum mental health. It's not possible for you to stay there all the time, but you can definately visit often.