Mindarma

Mindarma

Por: Mindarma
Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joyce. Sound Editor: Jason Myatt. Producers: Dr Sadhbh Joyce and Jamie Watson.
60 episodios disponibles

Latest episodes of the podcast Mindarma

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Self-Care Reset (mindful reflection) 09/09/2022
A Soothing Pause 06/09/2022
S2 Episode 6: Organisations need to tackle burnout now! With Dr Peter Baldwin 15/06/2022
S2 Episode 5: Yoga and Mental Health with Leona Tan 24/05/2022
Food for Thought: Nutrition and Mental Health with Dr Scott Teasdale 14/02/2022
Tony Walker (ASM): Workplace Mental Health, Walking the Talk 24/05/2021
Basic Grounding (4 mins) 03/05/2021
S2 Episode 2: Move your own way: Assoc. Prof Simon Rosenbaum shares how physical activity protects mental health and why enjoyment is key! 26/04/2021
A Mindful Pause (4 mins) 12/04/2021
S2 Episode 1: Olympic cycling champion Anna Meares shares her story of remarkable resilience. 29/03/2021
Season 2 Coming Soon 22/03/2021
Episode 8: Dr Sadhbh Joyce on resilience, the research, the practice.... and the myths! 19/10/2020
Episode 7: Good workplace mental health isn't complex: A/Prof Sam Harvey, Black Dog Institute Chief Psychiatrist 05/10/2020
Episode 6: Marian Spencer shows how organisations (especially HR) can put staff first 21/09/2020
Episode 5: Plane crash survivor Guy Boland's mantra - Focus on the next 10 minutes. 07/09/2020
Episode 4: The Power of Peer Supporters in the Workplace: Pauline Askin (Reuters) and John McGarvey (Fire + Rescue NSW). 24/08/2020
Episode 3: From homeless teen to young CEO: the resilience of Pam Barker. 10/08/2020
Episode 2: Catastrophic consequences: Miles Hunt on a decade representing people with work-related psychological injury. 27/07/2020
Episode 1: Senior Firefighter Tara J Lal on storytelling, self-care and resilience. 13/07/2020
Introducing Mindarma 30/06/2020
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