TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)

Mindarma
15/05/2023 10 min
TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)

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Episode Synopsis

This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce.  The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity.  You may wish to explore a video of this practise here. 

More episodes of the podcast Mindarma

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins) 26/10/2023
Self-Compassion Series (DFFH) Week 4: A Golden Moment 25/10/2023
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins) 25/10/2023
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins) 17/10/2023
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins) 12/10/2023
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins) 11/10/2023
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins) 10/10/2023
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