Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)

Mindarma
03/10/2023 4 min
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)

Listen "Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)"

Descargar episodio

Episode Synopsis

A short mindfulness practise that supports you in feeling grounded, calm and aware.  

More episodes of the podcast Mindarma

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins) 26/10/2023
Self-Compassion Series (DFFH) Week 4: A Golden Moment 25/10/2023
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins) 25/10/2023
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins) 17/10/2023
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins) 12/10/2023
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins) 11/10/2023
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins) 10/10/2023
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA