Mindful March (Week 2): A Soothing Pause (7 mins)

Mindarma
16/03/2023 7 min
Mindful March (Week 2): A Soothing Pause (7 mins)

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Episode Synopsis

This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce.  A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. You can also watch the practise here

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