ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Mindful Triad"
Episode Synopsis
This podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stress reduction. Discussion of mindful nutrition, exercise, and meditation solutions to reduce stress and enhance overall wellness.
More episodes of the podcast Mind_Solve Podcast
Ideation to Action: The Value of Branding
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Mindfulness: Work-Life Integration
30/04/2024
Reducing Parental Stress
25/08/2023
Financial Freedom
21/07/2023
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