In this episode, I cover the two categories of thoughts we think about each day. I also give examples of each of these categories to put things in context. These things are so important for us to realize and become aware of because if we do, it'll help us improve our negative thought patterns and lead to a better quality of life. If you enjoyed today's podcast episode, please remember to rate, review, and subscribe to this podcast. If you want to connect with me on instagram and to find out more about my coaching programs, click this link here:
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