When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you. In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The hidden power of recognizing and naming your emotions – and why it's more than just feeling "fine" or "okay"Why midlife brings such a complex wave of emotions and how your thoughts create your emotionsThe science behind suppressed emotions and what they're doing to your nervous systemA simple practice to pause and check in with yourself that won't add another task to your busy day Your midlife emotions aren't something to push away or power through – they're actually your superpower for creating the life you want. Learn how to tap into this power without adding "27 new steps to your day." 🎯 OMG Moment: Those thoughts creating your emotions? They might not even be true – and recognizing this can reset both your mind and body. Take ActionDownload my free Story Cycle resource at cherylpfischer.com/storycycle to start healing your thought-emotion cycle.  Why This Episode MattersIf you've been feeling disconnected from your emotions or struggling with midlife changes, this episode gives you practical ways to understand what you're feeling and why – so you can move forward with confidence and clarity. 🎧 Hit follow now and join me next week when my guest and I dive into the power of forgiveness – and trust me, this isn't the forgiveness you've heard about before!Find all podcast resources at cherylpfischer.com/podcast. Text me to ask a question - I'll answer on the podcast!Build Your Pitch with Ryan Cunningham: Go to www.cherylpfischer.com/buildyourpitch (or www.cherylpfischer.com/buildyourpitch2) to find out more and sign up! And use code GOLD10PERCENTOFF for 10% off! Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

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