What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What grounding is and how it works on a scientific level (it’s not just woo-woo!).The major health benefits of grounding, from reducing inflammation to improving sleep.Why spending time barefoot on the earth can help balance your nervous system.How forest bathing and natural sound frequencies can enhance your well-being.Simple ways to incorporate grounding—even in cold weather when going barefoot isn’t an option.🎯 OMG Moment: Grounding isn’t just a feel-good practice—it’s backed by science and can significantly impact your health. Reconnecting with nature helps with anxiety, stress relief, and more.Take ActionLooking for a simple, free way to support your physical and mental well-being? Start grounding for just 15 minutes a day and see how you feel!Find Jason at digitaladdictionprevention.com and listen to his TedX talk here.Grab your free thought-emotion resource at www.cherylpfischer.com/storycycle.Why This Episode MattersIn today’s tech-driven, high-stress world, our bodies are craving a return to nature. Grounding is one of the easiest, most effective ways to calm your nervous system, improve sleep, and reduce stress—without spending a dime.🎧 Hit follow now and join me next week as we dive into listening styles and how understanding them can change everything about our interactions!Find all podcast and coaching resources at cherylpfischer.com.Text me to ask a question - I'll answer on the podcast!Build Your Pitch with Ryan Cunningham: Go to www.cherylpfischer.com/buildyourpitch (or www.cherylpfischer.com/buildyourpitch2) to find out more and sign up! And use code GOLD10PERCENTOFF for 10% off! Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Ver todos los episodios