Our words have power.  They have power when we communicate with other people and they have power because we are also communicating with ourselves. If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs.  Usually these descriptions (about being late or disorganized, for example) can be changed if you want to make the changes. Awareness is the first step.  Listen to your common phrases.  Do you criticize yourself in these ways?  Could you say it differently - or maybe not say that part at all?  Think about it.   Stay tuned for my next masterclass - How to Stop Being Your Own Worst Enemy.  We'll dive further into this topic and you'll leave with practical ways you can grow.  Head over to www.omgteachme.com and subscribe so that you don't miss the announcement coming soon!See you every Tuesday and Friday!Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Ver todos los episodios