Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What "somatic" really means and why your body holds the key to releasing stuck emotions.How circular breathwork helps calm your nervous system and clears the path for emotional processing.A simple breathing technique you can try right now to feel more grounded and present.Why running from your emotions doesn’t work—and how facing them can transform your life.🎯 OMG Moment: Breathwork doesn’t just calm your mind—it helps your body let go of emotions stored for years.Take Action Want to dive deeper into breathwork? Connect with Kamini Wood at kaminiwood.com or follow her on Instagram @ItsAuthenticMe. Download my free Story Cycle resource at cherylpfischer.com/storycycle. Why This Episode Matters If you’ve ever felt overwhelmed, stuck, or disconnected, this episode offers you a practical, free tool to help you feel better and more in control. Breathwork is more than just breathing—it’s a pathway to healing and self-discovery. 🎧 Hit follow now and join me next week as I talk with a coaching client about dealing with confrontation!Find all podcast resources at cherylpfischer.com/podcast. Text me to ask a question - I'll answer on the podcast!Build Your Pitch with Ryan Cunningham: Go to www.cherylpfischer.com/buildyourpitch (or www.cherylpfischer.com/buildyourpitch2) to find out more and sign up! And use code GOLD10PERCENTOFF for 10% off! Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

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