In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus,  practical tips that can help you thrive, even with a packed schedule! Links referenced in this episode: Fave electrolytes: LMNT, Ultima, Minerals & Chill (code CORINNE10)Recipes Guide + Meal plan Grab my Supplement Masterclass here!  Protein Bars: IQ Bars (code CORINNEANGELICA) and Sakara Bars (code CORINNESAKARA)Balance Your Blood Sugar Chapters in this episode:00:00 Navigating Life as a Working Mom03:05 Prioritizing Health and Wellness05:47 Setting Up for Success: Nighttime Routines08:53 Morning Rituals for Energy and Stability11:55 Blood Sugar Regulation: The Key to Well-Being14:56 Maintaining Energy Throughout the Day18:13 The Importance of Movement and Mindfulness21:04 Empowering Moms: Balancing Self-Care and Parenting23:54 Final Thoughts and EncouragementJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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