I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!We literally NEED fat to live optimally.Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.It helps balance our blood sugar.It nourishes our gut.It’s anti inflammatory. Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are always trying to get pregnant & if you don’t have enough body fat, it’s not going to think you can properly nourish a fetus during pregnancy & sustain that baby once they’re born.This is one of the main reasons I didn’t have a period for so long.IT WILL NOT MAKE YOU GAIN WEIGHT.Fat helps you feel satiated so you don’t over eat and it curbs cravings.Healthy fat helps you absorb fat-soluble vitamins like A,D,E & K which are critical for hormone regulation & fertility. SIGNS YOUR BODY NEEDS MORE FAT: (Fix Your Period by Nicole Jardim)1. You get headaches/brain fog2. 30-60 mins after a mean you’re super tired3. Your period is MIA or irregular4. You’re never full or are hungry soon after a meal5. You crave sugar (3pm cravings anyone?)6. Your skin & hair are dry HEALTHY OMEGA 3SOURCES OF FATAvocadosEVOOCoconut OilNutsSeedsOlives INFLAMMATORY OMEGA 6S TO AVOIDcorn oil, soybean oil, sunflower oil, safflower oil, peanuts, canola oilWAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne

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