Mind Your Body

Mind Your Body

Por: Trudy Stone
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle.

For more nutrition tips and recipes head over to trudyestone.com.
158 episodios disponibles

Latest episodes of the podcast Mind Your Body

Mostrando página 6 de 8

EP 58: How to Eat Seasonally (and Why It‘s So Important) 11/10/2021
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas 04/10/2021
EP 56: How to Build a Stronger Core with Trista Zinn 27/09/2021
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them) 20/09/2021
EP 54: Healthy Carbs for Weight Loss 13/09/2021
EP 53: How to Fall Back into a Routine 06/09/2021
EP 52: How to Stop Stress From Taking Over Your Life 05/04/2021
EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm 29/03/2021
EP 50: How to Spring Clean Your Diet 22/03/2021
EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra 15/03/2021
EP 48: How to Stop Stress Eating 08/03/2021
EP 47: How to Know What's Actually Healthy 01/03/2021
EP 46: Amplifying Black Voices and How to Show Up for Your Health 22/02/2021
EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase 15/02/2021
EP 44: 6 Superfoods of the Caribbean 08/02/2021
EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe 01/02/2021
EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown 25/01/2021
EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry 18/01/2021
EP 40: Combating Sugar Addiction & Eating Less Sweets 11/01/2021
EP 39: 5 Keys to a Successful Weight Loss Plan 04/01/2021
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