Is 75 hard worth it? The popular mental toughness & fitness challenge, which really grew a large cult following post-COVID, is intense. It requires lots of commitment, no excuses, and grit. We’re gonna talk about what this challenge entails, our experiences in trying, and if we thought it was worth it. 00:00Introduction to 75 Hard Challenge01:45Origins and Philosophy of 75 Hard04:43Components of the 75 Hard Challenge05:56Personal Experiences and Accountability09:27Challenges Faced During the Program11:38Dietary & Food Modifications13:22No alcohol or cheat meals16:35Two 45-Minute Workouts16:52Workout Routines and Consistency21:47Finding Structure in Chaos22:16The Challenge of Hydration: Drinking One Gallon of Water26:50Reading Preferences and Challenges32:39Documenting Progress: The Picture Dilemma34:50Was 75 Hard Worth It?35:04Reflections on the 75 Hard Experience38:29Tips for Getting Through 75 Hard

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