Mind to Muscle

Por: Madie Bunker
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
165 episodios disponibles

Latest episodes of the podcast Mind to Muscle

165: How to Go Into 2026 Feeling Your Best 28/11/2025
164: How To Approach Thanksgiving 21/11/2025
163: The Cost Of Staying Where You Are 14/11/2025
162: Wait Until January To Start Your Fitness Journey... 07/11/2025
161: How To Lose Weight Throughout The Holidays 31/10/2025
160: This ONE Thing Is Holding You Back From Success 24/10/2025
159: Fat Loss Secrets No One Is Talking About 17/10/2025
158: Navigating Fitness Postpartum 10/10/2025
157: Why You Keep Binge Eating 03/10/2025
156: Why You Are Always Bloated 26/09/2025
155: Why Your Health Matters Most When Life Feels Hard 19/09/2025
154: 3 Reasons Your Diet Will Never Work 12/09/2025
153: In-Person vs. Online Coaching: Which Actually Gets Results? 05/09/2025
152: Why Ex-Athletes Gain Weight After Sports (and How to Fix It For Good) 29/08/2025
151: The Real Reason Strength Training Matters for Every Goal 22/08/2025
150: Our Current OBSESSIONS 15/08/2025
149: How To Get In Head Turning Shape 08/08/2025
148: Why You Keep Binge Eating 01/08/2025
147: Macros 101: Everything You Need To Know To Finally See Results 25/07/2025
146: Going Out Without Giving Up Your Goals 18/07/2025
1 2 3 ... 9 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA