This episode includes a brief introduction of why practicing mindfulness throughout our day is important followed by a 6-minute guided meditation and a simple breathing exercise. This is suited for everyone and for anytime of your day.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNAHave feedback? Send an email: [email protected]

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