Por: Mind Theatre: A Stage for the Subconscious

Mind Theatre: A Stage for the Subconscious is a podcast of guided yoga nidra meditations. Yoga nidra is a style of guided meditation that is done lying down and uses different techniques to slow down brainwaves into the state between wakefulness and sleep; the state of your subconscious (or theta brainwaves). Recent scientific research shows that yoga nidra helps to boost creative thinking, emotional regulation, relieve stress, replenish dopamine levels, increase memory retention, improve sleep, as well as help to connect one to the voice of their intuition.

www.mindtheatre.com.au

3 episodios disponibles