"Why Practice Matters" on Mind the Gap Show - A podcast co-hosted by Sanah Anand and Harmeet AnandEpisode Summary: In this episode, we discuss the role of "Practice" and the ways to remain consistent with practice. Co-hosting this audio show Sanah who is a budding neuroscientist and Harmeet is an established executive coach share from their lives about practices, how to continue on the path to growth, the role of perfectionism, types of perfectionism, reasons why we habitually procrastinate. From their own lives, they share actionable insights on how to break bigger goals down to smaller practices and counter the boredom that comes with practices.Topics Discussed:Different Kinds of PracticesProcrastination and stressPerfectionism - the good and the badMoods conducive for being on the path of successResources Mentioned:Procrastination in College Students: Longitudinal study of procrastination, performance, stress, and health (Tice and Baumeister, 1997) https://www.amherst.edu/media/view/230062/original/procrastinating.pdfSelf Oriented vs. Socially Prescribed Perfectionism: Relationship among perfectionism, academic procrastination and life satisfaction of university students (Capan 2010) https://www-sciencedirect-com.ccl.idm.oclc.org/science/article/pii/S1877042810017167?ref=pdf_download&fr=RR-7&rr=8be33b7778b52f03Supported by Neuroimaging: The Neural Basis Linking Achievement Motivation With Procrastination: Left Precuneus Connectivity With Right Anterior Cingulate Cortex (Li et al., 2021) https://www.researchgate.net/profile/Li-Yuhua-2/publication/354004356_The_Neural_Basis_Linking_Achievement_Motivation_With_Procrastination_Left_Precuneus_Connectivity_With_Right_Anterior_Cingulate_Cortex/links/615f080d50be5507289a74e6/The-Neural-Basis-Linking-Achievement-Motivation-With-Procrastination-Left-Precuneus-Connectivity-With-Right-Anterior-Cingulate-Cortex.pdfInstagram handle - mindthegap.show and website www.coach4max.comDon't forget to subscribe, leave a review, and share this episode with a friend who could use some inspiration to be consistent with practices and commitmentsMusic by Jay Someday

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