"I finally figured out that the only reason to be alive is to enjoy it." -Rita Mae Brown   In last week's Episode 18: Navigating the Seasons, Stephanie shared a practice that included choosing happiness. Some of you might still be wondering if/how that's possible.   In this episode Stephanie explores what it means to choose happiness, and how to actually do it while facing real life "challenges and obstacles" that arise.   She also discusses how our mental conditioning (negative thoughts) often create unhappiness by keeping us in resistance to what is, thereby leaving us feeling stuck and dis-empowered.   Life is short. Choose happy, be happy! Let's Go.   [email protected]   https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630   https://www.facebook.com/groups/MindTheGapPodcast

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