There's a lot on my mind this week, but the main topic is the self-development trend that has been thriving recently. There is so much pressure on us to constantly be improving and I think I've hit my breaking point lol.

I also touched on my current mindset towards fitness and how I'm feeling about training for a marathon during Canadian winter :)

Thanks for joining me on another chaotic journey through my thoughts, more episodes to come!

Insta + TikTok -> @rywenfit

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