Mind Pilot

Mind Pilot

Por: Jana Price-Sharps
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
102 episodios disponibles

Latest episodes of the podcast Mind Pilot

Mostrando página 4 de 6

One Rule for a Great Relationship 27/04/2023
Conquering Anxiety: Mastering Self-Talk in High-Stress Jobs 03/04/2023
White Mist Meditation 15/03/2023
The Words You Say Matter 10/02/2023
Breaking the Cycle: Overcoming Habitual Homeostasis with Dr. Matthew Sharps 02/02/2023
Matters of the Past and Letting Go 28/12/2022
Navigating the Many Faces of Grief: Beyond Loss with Dr. Jana Price-Sharps 21/12/2022
The Ripple Effects of Personal Healing 14/12/2022
Bubbles Visualization 10/12/2022
The Power of Forgiveness: Moving Beyond Resentment and Rebuilding Trust 07/12/2022
Power Washing Your Brain (Visualization) 03/12/2022
Exploring the Realms of Dissociation 30/11/2022
Boundaries: Learning to say "No" 21/11/2022
Overcoming Self-Sabotage: The Right to Happiness and Healing 16/11/2022
Veterans Day Special 11/11/2022
Harnessing the Power of Behavioral Pairing 09/11/2022
Visualization #1 26/10/2022
Self-Care Isn't Selfish 19/10/2022
Scent, Memory, and Healing: A Guide to Emotional Re-pairing 12/10/2022
Fight or Flight: Your Brain During a Call 07/09/2022
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