in this heartfelt episode i sit down with alica for an open and honest conversation about the emotional journey about physical transformation we dive deep into the mental and emotional challenges that often come with weight loss including depression and anxiety Alicia shares her personal experiences the impacts of others words both kind and cruel and hows shes learned to handle mean people along the way we also touch on importance of self love finding love and staying grounded while healing both body and mind tha powerful real and inspiring episode you wont want to miss!

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