💗 EPISODE 2: What Self-Love Really Means (And How to Start Practicing It)Self-love is more than spa days and face masks — it’s setting boundaries, forgiving yourself, and showing up even when it’s hard. In this episode, I break down what self-love actually looks like beneath the surface, and how to start practicing it with honesty and intention.🎙️ I share pieces of my own story — living with BPD and bipolar disorder — and how I’ve learned to choose love, even in the messiest moments.🕯️ You’ll hear:What self-love isn’tHow I’m learning to accept myself while still healingSimple ways you can start practicing real self-loveJournal prompts to deepen your self-connection✨ You are not too much. You are not alone. You are worthy of healing.New episodes every other Wednesday.Mind Over Matter PodcastReal conversations. Real growth. Real love. 💫#MindOverMatterPodcast #SelfLoveJourney #MentalHealthAwareness #BPDHealing #SelfWorth #JournalingForHealing

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