Episode Description: Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. This week join host Simon as he takes us through the history of strength training, and how it relates to the training method of Progressive Overload. Not only will we dive into the life of Milo of Croton and see how his story advocates for progressive overload, but how we can use progressive overload in our training regiments. Simon is going to give us a few concrete goals to work towards, and the best methods to achieve those goals. Episode Length: 54:05Show Notes:00:00 - 00:31 - Intro00:32 - 06:36- Milo of Croton06:36 - 12:11 - What does a good strength training program look like?12:21 - 15:46 - All of the ways we can progressively overload15:47 - 22:44 - Efficiency - Your first goal22:45 - 32:11 - Tempo32:12 - 37:50 - Concrete Goals37:43 - End - Other Methods/ SetupsProducer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

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