I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay home, binge on tv and avoid work and other life commitments.  Anyone else? Feeling in a funk? In this episode we talk about how to be honest about your current state (funk) and what to do in order to move out of it. You can also find this on the BLOG Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

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