Restoring Rest: Navigating Sleep Challenges and Trauma for First Responders

Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris
16/04/2025 32 min Temporada 1 Episodio 12
Restoring Rest: Navigating Sleep Challenges and Trauma for First Responders

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Episode Synopsis

Send us a textElizabeth and Gary are joined by Dr. Leah Kaylor, a clinical and prescribing psychologist with deep experience supporting first responders and the FBI. Together, they explore how trauma impacts sleep, common disorders in law enforcement, and simple ways to improve rest and resilience. This is a must-listen for anyone working in or supporting public safety! 

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