Building Resilience: Understanding Trauma and Fostering Wellness in High-Stress Professions

Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris
29/10/2024 33 min Temporada 1 Episodio 6
Building Resilience: Understanding Trauma and Fostering Wellness in High-Stress Professions

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Episode Synopsis

Send us a text In this episode, Elizabeth, Gary, and retired Capt. Dan Willis discuss the impact of trauma and the importance of mental wellness. They explore recognizing signs of distress, effective coping mechanisms, and the role of peer support. The conversation highlights spiritual wellness, organizational wellness, and leadership's role in fostering a supportive environment, sharing practical techniques for trauma recovery and resilience. 

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