Description: In today’s episode of Mind Matters, we delve into the psychology and motivations behind human behavior—why we do what we do. Every choice, from our daily habits to our biggest life decisions, is driven by deeper, often unseen forces. Understanding these underlying motivations can unlock insights into who we are, what drives us, and how we can make choices that align with our true values. Join host Sarthak Soni as we explore the many factors that shape our actions, including intrinsic vs. extrinsic motivation, the six core human needs, and the powerful role of habits and social influence. Drawing from psychological research and real-life examples, this episode gives you a roadmap to understanding the “why” behind your actions and discovering greater self-awareness along the way. In this episode, you’ll learn: • The Basics of Motivation: Discover how intrinsic and extrinsic motivations influence our decisions and why aligning with our passions is essential for lasting satisfaction. • The Power of Habits: Learn how almost 40% of our daily actions are habitual and how understanding habit loops can help us reshape patterns that don’t serve us. • Social Influence and Cultural Conditioning: Explore how societal expectations, peer pressure, and even social media impact our choices, often without us realizing it. • Practical Exercises for Self-Discovery: Try techniques like the “5 Whys” and core value reflections to get to the heart of what motivates you and make choices that align with your goals. If you’re ready to dig deeper into the psychology of your actions and gain insights that will help you live a more intentional life, tune in now on Spotify and Apple Podcasts. Remember, understanding your “why” isn’t just a journey—it’s a pathway to empowerment. Your mind truly matters.

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