During this episode, Ben talks about coping with his mental health and the tools he has used to manage them. Here are the books he mentions:The Chimp Paradox by Steve PetersFeel the Fear and Do it Anyway by Susan JeffersThe Power of Now by Eckhart TolleAtomic Habits by James ClearGrit by Angela DuckworthThinking Fast, and Slow by Daniel KahnemanPlease remember that there is also a variety of support services available at Gymshark and you can find them all here.

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