Mind In Motion

Por: Micheala Stommes
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.

Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
62 episodios disponibles

Latest episodes of the podcast Mind In Motion

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040: What It REALLY Takes to Lose the Last 5-10 Pounds 14/08/2025
038: Rebuilding Myself After Baby - The Truth About My Postpartum Experience 07/08/2025
038: The Mindset Distinction That's Standing In Your Way 31/07/2025
037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!) 24/07/2025
036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More! 17/07/2025
035: How to Lose Weight Without Tracking Your Food 10/07/2025
034: Workout Boredom & What It REALLY Takes to Get Results 03/07/2025
033: How to Start Running with Mary Johnson of Lift Run Perform 26/06/2025
032: My Partner Doesn't Care About Health & Fitness. What Should I Do? 19/06/2025
031: How to Navigate Summer Social Events & Still Reach Your Goals 12/06/2025
030: "I feel like I need to be PERFECT to lose any weight. Help!" 05/06/2025
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More! 29/05/2025
028: How I Overcame My Late-Night Snacking 22/05/2025
027: Are These Common Macro Tracking Mistakes Holding You Back? 15/05/2025
026: 5 Things to Know When Getting Started in Your Health & Fitness Journey 08/05/2025
026: The Pull Up Project: MBody's First Fitness Challenge 03/05/2025
025: The Road To Becoming Financially Fit With David Stommes 01/05/2025
024: Personal Style and Better Body Image with Stylist Maddy Mihaly 24/04/2025
023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More! 17/04/2025
022: Meal Prep Gadgets That Make Healthy Eating Easy! 10/04/2025
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