Episode Synopsis "Taking time for yourself! (Looking after you)"

What’s up people. It’s been a while but good to be back. Today I wanted to talk about taking time for yourself during extremely busy and stressful times. You need to make time for you to make sure you are looking after you.

Listen "Taking time for yourself! (Looking after you)"

More episodes of the podcast Mind for Mind

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• Reassurance in Life
• Our own lives - Comparing to others!
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• Getting inside your own head...
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• The pain that we go through in life
• 2020 Review
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• Let's discuss social media...
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• Losing someone...
• The "Why does this happen to me" mentality
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• Kindness during these difficult times - On the road!
• Loneliness
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• The power of music! (For our minds)
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• Mind for Mind - Introduction