Most people have never heard that every living organism on the planet, including human beings, have an internal biological 24-hour clock. By natural design, this is what nature intended for everything living on the Earth, but what nature could not anticipate over 200,000 years ago, was that human beings would create devices that emit the same type of light that that come from the sky. In this episode, I talk about what you can do sleep patter to get better sleep if you've been knocked off your natural sleep cycle. 
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E15. Focus On What You Can Control: In this episode, I talk about I ideas to help you shift your focus on solutions instead focusing on problems. 
E20. Reasons Why People Say They Never Get Quality Sleep: Basically, if you or anyone you know, uses any of these reasons, I’m willing to bet your Circadian Rhythm is out of sync.

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