Disclaimer: If this doesn't motivate you to start exercising, I don't know what else will! Share this with someone you love and care about!  Have you ever noticed how good you feel after a really good, sweaty workout? Why is that? How can just moving your body change your mental state, from doom and gloom, to happy go lucky in such a short amount of time? In this episode I discuss research performed by Wendy Suzuki, a professor of neuroscience and psychology at the New York University Center of Neural Science, whose findings show the life changing benefits that exercising has on your brain.  
Book: Healthy Brain, Happy Life; A Personal Program To Activate Your Brain and Do Everything Better, written by Wendy Suzuki, PH. D. 
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Related Episodes 
Episode 1. How to Develop the Courage to Face Your Fears. In this episode I talk about how to overcome fears that hold you back. 
Episode 3. The Year of the Comeback. Where I walk you through a routine learned for getting in the right state of mind to overcome a life changing setback (an instant classic). 

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