Since childhood, we’ve been trained and conditioned to focus on fixing our mistakes, but being aware of what we’re doing wrong is only one half of the solution.  In this episode, I cover four categories about focusing on your strengths. 

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Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/253868/popular-cliftonstrengths-assessment-products.aspx 
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Phycology Today says, studies have found, that people who focus on their strengths: Are Happier, report lower levels of depression, and are in good mental health. They experience less stress, report higher levels of positivity, develop character strengths that create a buffer against negative effects of stress and trauma. They’re more confident, more satisfied with their lives, experience more meaning in their work, are more creative, adapt better to change, and are more engaged in what they do.

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