Send us a textMind Elevation Health and Wealth Host Shyra DeJuan helps you tap into your growth mindset by creating new healthy habits.  This is your time! If you were looking for inspiration and a purpose, this is why you are choosing to listen to this podcast today! Champions like you appreciate a great challenge! Remember we are not focusing on weight loss, our focus is on eating healthier and portion control. The weight loss is just a positive side effect of changing your eating habits. So instead of saying “I have to stop eating out at restaurants because I gotta lose weight” Creating a healthy habit would be “When I go eat at restaurants, I will drink a full glass of water,  have the server bring half of my meal on my plate and box the other half of my meal for lunch tomorrow”. This new healthier habit will save you money and decrease your calorie intake. Learn how to reprogram your mind to create new healthy habits!Registered Dietitian -Ashley Lauren RDClick for her instagram page https://instagram.com/ashleylauren_rd?igshid=MWI4MTIyMDE=PschoCybernetics Maxwell MaltzClick link for bookhttps://amzn.to/3Wh2HgYLong Walk to Freedom Nelson Mandela Click link to bookhttps://amzn.to/3Wa1UhIMohandas K. Gandhi, Autobiography: The Story of My Experiments with TruthClick Link to bookhttps://www.amazon.com/dp/0486245934/ref=cm_sw_r_as_gl_api_gl_i_ETJJZZVT4MWTABCW0VMH?linkCode=ml2&tag=shythehealer-20Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showDonate and Support Link: https://www.buymeacoffee.com/79wdgzhfdwp

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