#33 | Holiday From Your Head : How To Stop Over-Thinking | With Sandy | Mind Detox Podcast

Mind Detox Podcast | Unifying Therapy & Spirituality
18/07/2023 53 min Episodio 33
#33 | Holiday From Your Head : How To Stop Over-Thinking | With Sandy | Mind Detox Podcast

Listen "#33 | Holiday From Your Head : How To Stop Over-Thinking | With Sandy | Mind Detox Podcast"

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Episode Synopsis

Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.

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