Are you swimming in political noise? Today we are talking how to navigate your experience with politics in a way that feels good and true to who you are, and builds your confidence. Today's takeaways:

MIND: You don't have to be an expert to have a "seat at the table."  One big reason we may avoid political discussions is because we feel under-informed or unable to speak confidently with a chosen position. It's absolutely okay to admit that you don't know enough about a subject and ask for perspectives to deepen your understanding. Having a conversation doesn't require expertise; in fact, it might be a more productive and unifying experience to simply be curious, even if you don't agree entirely.

BODY: "Don't shrink, don't puff up, just stand your sacred ground." -Brene Brown   This quote refers to situations where we might feel vulnerable;  political discussions can certainly be one of those occasions. Choosing to stand your sacred ground might feel a bit scary, but it's a great way to practice being loving rather than the alternative of hiding or puffing up with the intention to "win" in some way. Instead of avoiding discussions to "keep the peace," our challenge is to keep our internal peace in the midst of having these kinds of conversations.

PURPOSE: Don’t underestimate your “power to remove prejudice and build unity” - Sharon Eubank  The most important place to do this is within ourselves; as it infuses in our life personally,  it can trickle out into our homes and families and friends, and ultimately ripple out beyond us.

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