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Listen "Creating a Better You"
Episode Synopsis
We don’t realize that the expression, “You are what you eat”, means you are what you put into your body. If you don’t treat your body right, it will start to give you warning signs. You will be more tired, have a more negative mindset, your eating habits will suffer, your body functions will alter, etc. It takes 30 days to break a bad habit. I’m here to give you all of the tools that I can to help you break those bad habits. Join me on this journey to creating a better you.
More episodes of the podcast Mind and Body Expressions
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Change The Narrative
30/04/2025
Cancel the Noise
02/04/2025
The Cleanse
09/03/2025
Judgment Day
18/02/2025
YOU CAN DO IT
11/02/2025
Protect Yourself
24/01/2025
Harvest
13/01/2025
Fresh Start
31/12/2024
In God we trust