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Mind and Body

Por: Mind and Body

Mind & Body is a health and fitness podcast designed to help people build mental and physical strength through daily discipline.

42 episodios disponibles

Latest episodes of the podcast Mind and Body

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22. Embracing Commitment: The Path to Mental Toughness 24/04/2024

21. Finding Clarity: The Secret to Mental Toughness 14/04/2024

20. Exercise, Supplementation, Intermittent Fasting for Fat Loss 13/03/2024

19. Overcoming Insecurities & Religious Trauma, Cold Plunging, and Bodybuilding - with Amber Broy 08/03/2024

18. Fad Diets: Why They Are Popular But Often Fail 20/02/2024

17. Does Your Metabolism Need A Boost? 05/02/2024

16. Macronutrients: The Hidden Key to Health? 29/01/2024

15. The Calories In Calories Out Fallacy 22/01/2024

14. Why Diets Fail 05/01/2024

13. The Anchor of Loving Action 01/01/2024

12. The Anchor of Healthy Distractions 01/01/2024

11. The Anchor of Mindfulness 31/12/2023

10. Breaking the Anxiety Loop 29/12/2023

09. Healthy vs Energized Anxiety 29/12/2023

08. A Conversation about Strength Training With Ian Cornele 29/12/2023

07. Strength Training For Women 04/11/2023

06. The Menstrual Cycle and Strength Training 06/10/2023

05. Strength Training: Warm ups, Rest Periods, Deloads 28/09/2023

04. Strength Training: Loads, Sets, Programming 18/09/2023

03. The Fundamentals of Strength Training 02/09/2023

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