In this episode of The Mind and Body podcast, we uncover the reasons behind diet failures and present actionable solutions for lasting success. Explore the pitfalls:1. Hyper-Palatable Foods: Learn how ubiquitous, tempting foods challenge even the strongest diet intentions.2. *Consistency and Delayed Results: Understand the 2-3 month hurdle in forming new habits and why resolutions often falter.3. Extreme Diet Plans: Discover why extreme diets aren't sustainable and get tips for a balanced approach.4. Mindset Shift: Diets as a Lifestyle: Break the cycle of viewing diets as short-term fixes. Avoid pitfalls of "X-Day Challenges" and embrace a holistic approach to nutrition.Tune in for insights that will reshape your approach to health and well-being.

Ver todos los episodios