Miller Human Performance Podcast

Por: Jacob Miller
Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
12 episodios disponibles

Latest episodes of the podcast Miller Human Performance Podcast

11: Sport science, newbie gains & targeting tendons vs muscles 24/04/2024
10: Correcting imbalances, exercise ordering & plyometric progress 17/04/2024
9: Importance of training around injuries & more! 10/04/2024
8: Rep ranges, hip rotation & isometrics 27/03/2024
7:Single leg training, valgus myths & RPE for load management 20/03/2024
6: Fascia, fighting fatigue & effective core training 13/03/2024
5: Supersets, basketball conditioning & speed development 06/03/2024
4: In-season training & post-game workouts 28/02/2024
3: Nocebos, reducing soreness & injury risk, and foam rolling myths 21/02/2024
2: Bodybuilding for athletes, weekly training structure & instability training 14/02/2024
1: Goal Setting, Reframing Regressions/Progressions & Why Deadlifts are Dumb 12/02/2024
The Keys to Quality Athletic and Skill Development: Volume & Intensity 17/08/2022
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