Meditation: Train Your Brain

21/09/2018 27 min Episodio 16
Meditation: Train Your Brain

Listen "Meditation: Train Your Brain"

Episode Synopsis

Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply.
Learn more about your ad choices. Visit megaphone.fm/adchoices