Millennial Midlife

Millennial Midlife

Por: Cecelia Mandryk
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
74 episodios disponibles

Latest episodes of the podcast Millennial Midlife

Mostrando página 4 de 4

Reframing “I’ll be happy when…” 03/10/2024
Thought Work and Nervous System Regulation for Parents 26/09/2024
How I Use Thought Work in My Daily Life 19/09/2024
Real Thought Work vs. Toxic Positivity 12/09/2024
Moving from “Silly” Thoughts into Curiosity for More Change 05/09/2024
Bonus Skill #2 for Creating Calmer Change: Allowing 29/08/2024
Bonus Skill #1 for Creating Calmer Change: Slowing Down 22/08/2024
3 Tools for Calmer Change: Curiosity 15/08/2024
3 Tools for Calmer Change: Acceptance 08/08/2024
3 Tools for Calmer Change: Awareness 01/08/2024
Working With Your Nervous System for More Lasting Change 25/07/2024
Ditching Shame and Willpower to Create Change That Feels Good 18/07/2024
Rewiring Your Brain: How Thought Habits Shape Your Life 18/07/2024
Welcome to Calmer Conversations 03/07/2024
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