Millennial Midlife

Millennial Midlife

Por: Cecelia Mandryk
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
74 episodios disponibles

Latest episodes of the podcast Millennial Midlife

Mostrando página 3 de 4

Healing Insomnia with Mindset and Mindfulness 20/02/2025
Dreaming vs. Doing: How to Work With Your Desires 13/02/2025
What College Football Taught Me About Failure, Growth, and Living in the Moment 06/02/2025
Transform Your Mornings: The Power of Self-Talk 30/01/2025
How to Use Goals to Support Personal Growth 23/01/2025
How to Keep New Year’s Resolutions Past January 16/01/2025
Progress vs. Perfection 09/01/2025
Setting Goals That Work for Your Brain 02/01/2025
The Art of Nourishing Yourself 26/12/2024
A Deeper Understanding of the Nervous System 19/12/2024
Practical Strategies for Overcoming Dread and Other Hard Emotions 12/12/2024
The Brain-Friendly Way to Process Big Emotions 05/12/2024
How to Feel Calmer During the Holidays 28/11/2024
How You Talk to Yourself (and Others) Matters 21/11/2024
How I’m Structuring My Maternity Leave 14/11/2024
Creating Emotional Responsibility to Feel More Empowered 07/11/2024
The Role of Identity in Making Change 31/10/2024
Understanding Your Brain (The Motivational Triad) 24/10/2024
What is Brain Based Change? 17/10/2024
On Turning 40 and My 10 Year Reflection 10/10/2024
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